Lebanese Ready Made Food Goes Mainstream

Hi Feast in the Middle East Family! In my last blog I discussed the proliferation of Arab delicacies in Trader Joes, from kibbeh to kunafe. In this blog, I want to focus on how smaller niche companies like Cortas are bringing ready made Arab food into the mainstream. I want to preface that this isn’t…… Continue reading Lebanese Ready Made Food Goes Mainstream

Kibbeh is Now In Trader Joes?! What the…

As a child growing up in the United States, there were very few middle eastern restaurants, except for a couple of quality falafel shops. Hummus wasn’t even considered cool then, just some creamy beige paste my parents slathered on my pita sandwiches to the shock and horror of my classmates. Fast forward a few decades…… Continue reading Kibbeh is Now In Trader Joes?! What the…

I Tried 6 Egg Substitutes And Here is What Happened…

You asked, and I listened–many of you have written to me asking, “What can I use instead of eggs for baking?” While eggs have been the gold standard for baking cakes and muffins, in the modern world of veganism, allergies, and just recently food shortages, I thought it was important to find the best egg…… Continue reading I Tried 6 Egg Substitutes And Here is What Happened…

2 Ingredient Chocolate Truffles – With Middle Eastern Inspired Filling

As with all high school students right now, my daughter misses her friends so much, and there is only so much void that Zoom can fill. At the same time she has been doubling down on her studies, and all work and no play can make for a very dull existence. Hence I stepped in…… Continue reading 2 Ingredient Chocolate Truffles – With Middle Eastern Inspired Filling

Miraculous Orange Almond Cake- Gluten free and No Sugar Added!

During this time of high caloric temptations, can you have that cake and eat it too with zero regrets? Absolutely you can! Today’s recipe features a Greek and Egyptian  inspired low-carb cake that has no added butter, oil or sugar, yet still has the moist texture of a pound cake. One easy to find ingredient…… Continue reading Miraculous Orange Almond Cake- Gluten free and No Sugar Added!

The Perfect Roast Potatoes… with Za’atar

There’s a miraculous spice blend in the Arab world that is not only versatile in seasoning a variety of foods, but is also touted as an herbal remedy. That spice blend is za’atar. Za’atar is a zesty Middle Eastern spice mix containing savory (or thyme,) sumac, sesame seeds and salt. This spice is extremely popular…… Continue reading The Perfect Roast Potatoes… with Za’atar

Treating Yourself this Holiday Season:The Keto Box

Everyone I have been talking to lately is depressed, like severely depressed. This is totally normal as there are so many challenges to deal with all at once. Children’s grades and morale dipping from home schooling (something I am dealing with as well) overwhelmed parents who have lost their jobs, deaths in the family (in…… Continue reading Treating Yourself this Holiday Season:The Keto Box

The Ancient Dumpling of the Levant: Shish Barak

Indigenous pasta dishes are a rare find in the Arab world. But there is one culinary treasure involving an Arab pasta-like dish stemming back thousands of years. The base of this dish is the humble dumpling. Traditionally, dumplings have been an economical way to stretch costly meats to feed large and or poor families. Enrobing…… Continue reading The Ancient Dumpling of the Levant: Shish Barak

50k Celebration with Two Live feeds!

Hello Dear FITME Community, I want to say thank you from the bottom of my heart for subscribing to my YouTube channel as well as here to my blog! Now our community has surpassed 50,000 subscribers, and I don’t take a single one of you for granted. What started as a simple PDF documenting the…… Continue reading 50k Celebration with Two Live feeds!

CURE SUMMERTIME SADNESS WITH PERSIAN ICE CREAM

In California, the temperature yesterday was 108, (42C) and today it was 100 (37)! A lot of the horrible fires have subsided, but the air is still smoky. At the peak of fires, I felt like I was living on Mars, with tons of soot flying through the air, the skies covered in a brown…… Continue reading CURE SUMMERTIME SADNESS WITH PERSIAN ICE CREAM