I am not carb phobic, especially when it comes to my rice. For active people (like me) carbohydrates are metabolized by the body and turned into functional, usable energy.  Brown rice is rich in insoluble fiber that can protect against many types of cancer, containing vitamins and minerals like niacin, vitamin A, C and  D,…… Continue reading Garlicky Turmeric Rice–The Foundation of My Dishes with Mega Health Benefits!