When we think of a chicken salad, we might picture something cold, creamy, and often uninspired. But in the 10th-century in the Arab world, a chicken salad was far more than a quick lunch. It was a carefully constructed, healing dish—where every ingredient served a medicinal purpose, curated for balance, digestion, and vitality. The notion…… Continue reading 1000 Year Old Arab Chicken Salad Heals and Nourishes…
Tag: food as medicine
Garlicky Turmeric Rice–The Foundation of My Dishes with Mega Health Benefits!
I am not carb phobic, especially when it comes to my rice. For active people (like me) carbohydrates are metabolized by the body and turned into functional, usable energy. Brown rice is rich in insoluble fiber that can protect against many types of cancer, containing vitamins and minerals like niacin, vitamin A, C and D,…… Continue reading Garlicky Turmeric Rice–The Foundation of My Dishes with Mega Health Benefits!