Jaw Dropping Ingredients in Rotisserie Chickens-A Review of the Best and Worst!

Hello Friends! I have a departure from the normal recipe blog today, to take you on a shopping excursion with me as I rate rotisserie chickens! While these chickens are so convenient and come in handy for a quick meal, no two are created equal. Since these chickens are eaten so often, it’s worth taking…… Continue reading Jaw Dropping Ingredients in Rotisserie Chickens-A Review of the Best and Worst!

Drink Like An Egyptian Pharoah: HIBISCUS LEMONADE – an Appetite Suppressant!

We can learn a lot from ancient civilizations, as they intuitively knew that food and drink can have dual medicinal values, and the Pharaohs of Egypt were no exception. Hibiscus tea, otherwise known as Karkadé, was the preferred drink of the pharaohs, and the popularity of this beverage continues to this day. Karkadé is actually…… Continue reading Drink Like An Egyptian Pharoah: HIBISCUS LEMONADE – an Appetite Suppressant!

My Second Gut Health Test Results-And How to Spot Food Scams…

Along with promoting a mediterranean/ middle eastern diet, I love to share tools I discover that help in overall health and wellness. A few months ago I shared with you the results of an at home gut health test I took by Ombre Labs. I had been experiencing fatigue and a weight loss plateau in…… Continue reading My Second Gut Health Test Results-And How to Spot Food Scams…

Why I Never Complained about Eating Green Beans

There is a subset of society that truly loathes green beans, and  I can understand why. Whether their exposure to mushy tasteless green beans came from a can, or they bit into tough and stringy beans the consistency of hay, I truly feel their pain. But you can enjoy this vegetable without an ounce of…… Continue reading Why I Never Complained about Eating Green Beans

The Recourceful Zucchini Mediterranean Tart

I learned the art of repurposing food at a very young age. As a 10 year old, I watched with wonder how the chefs on  America’s Test Kitchen turned black bananas into a beautiful and moist banana bread. Growing up with immigrant parents, banana bread was just not a thing, so I made my first…… Continue reading The Recourceful Zucchini Mediterranean Tart

Halawet El Jibn: An Iconic Syrian Dessert for My Baba’s Bday!

It all began in the 1870s with a sweets vendor in Hama Syria. The patriarch of the Salloura family figured out a way to make sweet cheese pancakes rolled around sweet cream, called Halawet El Jibn, which in Arabic means “sweetness of the cheese.”  The cheese rolls were scented with rose or orange blossom, then doused…… Continue reading Halawet El Jibn: An Iconic Syrian Dessert for My Baba’s Bday!

Our Favorite Family Egg Breakfast: Batata o Baid

Hello My Friends,  Today’s post is about simple comfort food, especially for breakfast. This is the kind of breakfast which will fill your home with the most beautiful scent, waking up the family with the anticipation of love on a plate. Who needs an alarm clock when you get a whiff of fried potatoes and…… Continue reading Our Favorite Family Egg Breakfast: Batata o Baid

My Childhood Fav! Arab Style Cauliflower Fritters

With a wide variety of vegetable “nuggets” proliferating in supermarkets, I can’t help but think of the old school, traditional cauliflower fritters of my childhood. These fritters are the Palestinian version of vegetable nuggets, made by hand lovingly by my great Auntie Bahia. The Arabic term for these fritters is “Em Shaat.” While this makes…… Continue reading My Childhood Fav! Arab Style Cauliflower Fritters

2 Mediterranean Summer Apps – 3 Minutes Each!

You know it’s summer when those bland, pale, and tasteless strawberries of winter get replaced with those sultry, red sweet berries of summer on supermarket shelves. If you get your berries at the farmer’s market, expect another level of peak flavor and ripeness. I often get so excited I end up buying too much, because…… Continue reading 2 Mediterranean Summer Apps – 3 Minutes Each!

This New “Meat” From Korea Is a Game Changer!

When I learned that Kim Kardashian was going to be the spokesperson for Beyond Meat I was appalled!  Frankly you cannot pay me enough to push such a horrible tasting and toxic product, full of synthetic glyphosate doused seed oils, not to mention the smell and taste of cat food (not that I have tasted…… Continue reading This New “Meat” From Korea Is a Game Changer!