Hello Friends! Happy Valentine’s Day, I have a little treat for you! Sometimes food fads are just too fun not to pass up. I know this is a Middle Eastern food blog, but the viral Japanese cheesecake took the world by storm and I just couldn’t ignore it. This dessert felt light, simple, and actually…… Continue reading The Internet Destroyed the Viral Japanese “Cheesecake”…Let’s Fix It
Category: nutrition
Viral 2 ingredient Lentil Wraps- High Protein + Fiber!
When I look at vintage photos, I am astounded at how vibrant everyone looked. Obesity was rare, and people had such radiant skin and hair. People then didn’t have aisles and aisles of food to choose from, they just stuck to the basics–one ingredient foods. Today people are working a lot harder and depend on…… Continue reading Viral 2 ingredient Lentil Wraps- High Protein + Fiber!
Bone Broth Latte: The High-Protein, Dairy-Free Drink That Keeps You Full & Energized
Hello Dear Friends, It’s been a hot minute since I got to hang out with my friend Lindsay of FOOD LALA–and her creative ideas never disappoint! Many of us usually feel a bit fluffy in January after one too many indulgences (cookes and pies and cakes oh my!). So I thought it would be a…… Continue reading Bone Broth Latte: The High-Protein, Dairy-Free Drink That Keeps You Full & Energized
Your Storebought Hummus is Lying to You….
If you’ve ever opened a tub of store-bought hummus and thought, “Shoot how did I spend 8 bucks on this tasteless chickpea paste” then congratulations—you’re exactly where you need to be! Most storebought hummus not only lacks flavor and the prime ingredients of traditional hummus, but is chockful of ingredients to avoid, from citric acid…… Continue reading Your Storebought Hummus is Lying to You….
The Holiday Palestinian Pudding I Wait to Eat Every December
As soon as December hits every year, I know it is Burbara time. Burbara represents my favorite childhood comforts in a bowl: The nutty and chewy wheatberries become creamy and velvety from the addition of chickpea powder (which tastes like toasted tahini) . Warming spices like cinnamon, anise, and fennel are symbols of warmth and…… Continue reading The Holiday Palestinian Pudding I Wait to Eat Every December
The Viral Cottage Cheese Wrap — Lebanese Lavash Style (High Protein, Low Carb Recipe)
I’m not the type of person to fall for every fad…, but this one I could not resist! The viral cottage cheese wrap recipe has taken over social media — and for good reason. These wraps are made from only two ingredients (cottage cheese and egg), yet this magical combination creates a soft, flexible wrap…… Continue reading The Viral Cottage Cheese Wrap — Lebanese Lavash Style (High Protein, Low Carb Recipe)
A 1000-Year-Old Eggplant Recipe Perfect for the Modern Table: Badhinjan Muqallal
Few vegetables are as beloved in the Middle Eastern and Mediterranean kitchen as the humble eggplant. From smoky baba ghanouj to hearty moussaka, it has long been a canvas for flavor and creativity. But did you know that one of the earliest recorded recipes for eggplant dates back over a thousand years? In the 10th…… Continue reading A 1000-Year-Old Eggplant Recipe Perfect for the Modern Table: Badhinjan Muqallal
Hot Honey Crispy Fish: A 10th-Century Arab Dish for Today’s Table
Because of the positive response I got on my last recipe for a 10th century Arab chicken salad recipe, I will share another 1000 year old recipe with you today. I kid you not, when I tried this fish I decided it was my FAVORITE way to eat white fish….EVER. At first bite, this fish…… Continue reading Hot Honey Crispy Fish: A 10th-Century Arab Dish for Today’s Table
1000 Year Old Arab Chicken Salad Heals and Nourishes…
When we think of a chicken salad, we might picture something cold, creamy, and often uninspired. But in the 10th-century in the Arab world, a chicken salad was far more than a quick lunch. It was a carefully constructed, healing dish—where every ingredient served a medicinal purpose, curated for balance, digestion, and vitality. The notion…… Continue reading 1000 Year Old Arab Chicken Salad Heals and Nourishes…
The Mediterannean Summer Dip Worth Diving Into!
With warmer days already here, there is one dip I make regularly that is as versatile as ranch, only better in every way possible. My grandmother in Bethlehem used to have a cup of this wonder dip next to my dinner plate every night In the heat of Middle Eastern summers. This condiment is called…… Continue reading The Mediterannean Summer Dip Worth Diving Into!