The Black Ingredient that Cures “Everything But Death” in a Cake!

There is a mysterious black ingredient, touted to cure “everything but death” in the Arab and Islamic world. This ingredient, called qizha in Arabic, or nigella seed paste, looks like black tar toothpaste or engine oil, and tastes a little like tahini, with undertones of mint and oregano.   This ingredient is found Turkey, Syria and…… Continue reading The Black Ingredient that Cures “Everything But Death” in a Cake!

A BOWL of CHICKEN SOUP COMFORT to EAT ALL WINTER! PALESTINIAN MAFTOUL

My favorite indoor respite from the rain, bone chilling wind, and dark leafless trees of winter, is a warm bowl of chicken soup. I love closing my kitchen doors to sequester the spicy aroma and comforting simmer of a particularly hearty soup called Maftoul. Maftoul is the Palestinian equivalent to chicken noodle soup. From the…… Continue reading A BOWL of CHICKEN SOUP COMFORT to EAT ALL WINTER! PALESTINIAN MAFTOUL

What I Eat In A Day – Mediterranean & Pumpkin Spice Edition!

Hello Friends,  Due to the popularity of my previous “What I Eat in a Day on the Mediterranean Diet” videos, I have decided to upload a brand new one! This time I show how I meal prep for a typical busy day when I work at NBC. I thought it would be fun to show…… Continue reading What I Eat In A Day – Mediterranean & Pumpkin Spice Edition!

Shortcut Palestinian Musakhan Rolls- On the Go!

While many people enjoy middle eastern food, many find cooking this cuisine at home daunting or intimidating. Even today’s young Arab generation they cannot fathom that they can cook as well as their parents and grandparents, preferring takeout instead. Some think the meals are far too complicated or time consuming, with barely any time to shop,…… Continue reading Shortcut Palestinian Musakhan Rolls- On the Go!

Why I Never Complained about Eating Green Beans

There is a subset of society that truly loathes green beans, and  I can understand why. Whether their exposure to mushy tasteless green beans came from a can, or they bit into tough and stringy beans the consistency of hay, I truly feel their pain. But you can enjoy this vegetable without an ounce of…… Continue reading Why I Never Complained about Eating Green Beans

My Childhood Fav! Arab Style Cauliflower Fritters

With a wide variety of vegetable “nuggets” proliferating in supermarkets, I can’t help but think of the old school, traditional cauliflower fritters of my childhood. These fritters are the Palestinian version of vegetable nuggets, made by hand lovingly by my great Auntie Bahia. The Arabic term for these fritters is “Em Shaat.” While this makes…… Continue reading My Childhood Fav! Arab Style Cauliflower Fritters

The Decadent Arab Food Vlog from Dearborn Michigan!

Happy New Year Friends! How have you all been? It has been an extra chilly winter here in California so I have been making a different soup every week, using whatever seasonal produce I can find from the farmer’s market. For those of you that live in California, I will be on NBC’s California Live…… Continue reading The Decadent Arab Food Vlog from Dearborn Michigan!

Kibbeh is Now In Trader Joes?! What the…

As a child growing up in the United States, there were very few middle eastern restaurants, except for a couple of quality falafel shops. Hummus wasn’t even considered cool then, just some creamy beige paste my parents slathered on my pita sandwiches to the shock and horror of my classmates. Fast forward a few decades…… Continue reading Kibbeh is Now In Trader Joes?! What the…

Homemade Pita Bread (Khobiz Arabe)

If there is one consistent item missing from supermarket shelves during this quarantine, it’s yeast. People are buying up yeast like never before, and social media has been saturated with home cooks posting warm and fuzzy photos of baguettes, pizzas and banana bread baked from scratch. These longer baking projects have the extra bonus of…… Continue reading Homemade Pita Bread (Khobiz Arabe)

Unboxing Exciting Treats from the Middle East!

Hello FITME Family, I hope you are all safe, healthy, and getting more freedom as businesses have slowly started to reopen around the globe. As people’s attention has shifted to human rights, many don’t realize that even our purchasing power can help disenfranchised communities as well. I don’t do unboxing or product hauls on my…… Continue reading Unboxing Exciting Treats from the Middle East!