It seems like every day there is a new horrifying catastrophe, so before I begin this blog, I want to reach out to my Lebanese brothers and sisters to say I feel your pain so acutely and hope your loved ones are safe. So far 300,000 people in Beirut have been displaced from their homes…… Continue reading What I Eat In a Day on the Mediterranean Diet
“Kibbeh kibbeh kibbeh chameleon…..you come and goooo you come and goooo…” Ok so I know the Boy George song doesn’t really go like that, but I can’t help but get so giddy and excited that I break into song at the thought of my favorite food, Kibbeh. And Kibbeh really is a chameleon, in that…… Continue reading Kibbeh: The Shepards Pie of the Middle East!
I know we are all up to our noses in quinoa–but is that necessarily a bad thing? Quinoa is still a protein and fiber powerhouse as far as seeds go, taking only minutes to cook, and easy on the wallet. The texture is not for everyone though, especially children, who tend to shy away from anything…… Continue reading Quinoa Lasagna and Thoughts on Multitasking….
Which oil is the healthiest to cook your food with? Olive oil? Canola oil? Vegetable oil? How about butter? There is a lot of misinformation out there concerning the vegetable oils in the market today, and today I want to dispel a lot of myths. First of all, although olive oil, canola oil, and vegetable…… Continue reading Not all veggie oils are created equal–the good, the bad, and the ugly…