Hello Friends! I thought I would mix things up a bit to do a reaction video to a popular YouTuber named Beatrice Caruso, a lovely young woman who has documented her weight loss journey from week to week on video. I never heard of her before, until she decided to test out the Mediterranean diet…… Continue reading My First Reaction Video-On the Mediterranean Diet
Along with promoting a mediterranean/ middle eastern diet, I love to share tools I discover that help in overall health and wellness. A few months ago I shared with you the results of an at home gut health test I took by Ombre Labs. I had been experiencing fatigue and a weight loss plateau in…… Continue reading My Second Gut Health Test Results-And How to Spot Food Scams…
As April has been officially recognized as Arab American Heritage Month, Arab Americans are flooding social media with their favorite family recipes, from overfilled shawarma wraps and crispy falafel, to artistic hummus plates and buttery baklava. I was excited to be featured on NBC’s “California Live” this week to share one of my own favorite…… Continue reading Sharing My Viral Fattoush Recipe with NBC!
Hello Friends, Hope you are all doing well amidst the chaos that surrounds us. When I feel like everything is spiraling out of control, the one thing I try to maintain is my health. I feel I can handle anything if my health is in top tip shape. If you have been following my work…… Continue reading I Got My Gut Health Tested-the Results Shocked Me!
As someone that takes fitness and nutrition very seriously (with some occasional decadent treats along the way) I love delicious new food discoveries than fit into my eating plan. If you have followed this blog long enough, you know that I favor the Mediterranean diet, a diet rich in fruits, veggies, with moderate meats and…… Continue reading My Secret Indulgence- Revealed!
When times get crazy, sad or even terrifying, I find myself reminiscing about my childhood more often. I play old songs in my car, look at family photos, or bring back the foods that I cherished when I was a child. This is how I center myself during trying times. Today I thought I would…… Continue reading Baba’s Mediterranean Tuna Salad
Have you ever read the book by Michael Pollan called “Food Rules?” I love the simplicity of it. The premise is we should eat and view food the way our great grandparents did. I know my great grandparents would freak out if they saw all the unidentifiable processed rubbish in a standard supermarket. They would…… Continue reading The Most Delicious Way to Prepare Greens: Hindbeh!
Everyone I have been talking to lately is depressed, like severely depressed. This is totally normal as there are so many challenges to deal with all at once. Children’s grades and morale dipping from home schooling (something I am dealing with as well) overwhelmed parents who have lost their jobs, deaths in the family (in…… Continue reading Treating Yourself this Holiday Season:The Keto Box
It seems like every day there is a new horrifying catastrophe, so before I begin this blog, I want to reach out to my Lebanese brothers and sisters to say I feel your pain so acutely and hope your loved ones are safe. So far 300,000 people in Beirut have been displaced from their homes…… Continue reading What I Eat In a Day on the Mediterranean Diet
Hello Friends! As each day passes and the status quo remains the same, I find it is easy to get disheartened. But two phrases continuously resonate with me: 1) Let food be thy medicine and 2) A strong body leads to a strong mind. Both of these mantras inspired me in this recent interview with…… Continue reading Staying Strong in Quarantine