Hello Patreon Fam.
Hope you are all doing well, staying warm, and creating magic in your kitchen as the weather gets cooler! My annual Black Friday Sale has arrived, and there are only about 350 books left in circulation! I will not be printing any more books after this run, which means whatever cookbook you have will be a collector’s item. If you want to purchase one for friends, family, (or of course yourself) I will be having a sale between now and Christmas Eve! Just use code Friends10 for 10% off the hardback books. You can click on the cookbook tab to your left, or just click on this link: https://secure.mybookorders.com/mbo_index.php?isbn=9781545675113
Now, onto a very special guest. I have been following Zuzka Light’s workouts for over a decade, because they are dynamic, use every body part, and need little to no equipment. I can’t tell you how many times I have done her quick circuit workouts in hotel rooms on the go. But I have always wanted to know how she maintains crazy leaness all year round, because diet is a massive component of overall fitness, This time of year offers special challenges, with constant bombardment of irresistable treats. How does she stay on track despite these temptations? Well I asked her to find out!
Check out the video below if you want some motivation during this holiday season to look and feel your best, I have also included Zuzka’s favorite chocolate recipe, which she eats when she wants to indulge. This is a protein and healthy fat rich chocolate bar you put in the freezer, and take out every time you get hit with a nagging craving. To learn more about Zuzka visit www.zuzkalight.com
ZUZKA’S PROTEIN PACKED CHOCOLATE BAR
- 1/2 cup chocolate collagen powder. An excellent brand of collagen: https://amzn.to/4fA0Lur
- 1/4 cup coconut oil
- 3 tbsp MCT oil : Best selling organic brand: https://amzn.to/492Rg4n
- 1 cup almond butter
- Mix well then spread into an 8 by 8 pan. Freeze cut into about 16 pieces, enjoy!
