Macho Nachos!

The nacho obsession in my family began when my siblings and I were in grade school at a sports spirit rally. Like  most children, we didn’t really have high culinary standards, so salty crunchy chips drowning in a fake cheezy sauce hooked us immediately. In high school we looked forward to our parents’ night out…… Continue reading Macho Nachos!

M’Nazaleh, A Rich Tasting Yet Healthy Eggplant Casserole

Did you know that the Greek word Moussaka comes from the Arabic word “musaqqa‘ah” which means chilled?  The reason this dish is called “chilled” is because you can eat it cold and it tastes just as delicious. Greek Mousakka is what I call indulgence food, rich meat and eggplant tucked under a bed of creamy, buttery,…… Continue reading M’Nazaleh, A Rich Tasting Yet Healthy Eggplant Casserole

Garlicky Turmeric Rice–The Foundation of My Dishes with Mega Health Benefits!

I am not carb phobic, especially when it comes to my rice. For active people (like me) carbohydrates are metabolized by the body and turned into functional, usable energy.  Brown rice is rich in insoluble fiber that can protect against many types of cancer, containing vitamins and minerals like niacin, vitamin A, C and  D,…… Continue reading Garlicky Turmeric Rice–The Foundation of My Dishes with Mega Health Benefits!

SHAWARMA!

My most epic sandwich moment happened near Petra in Jordan, years ago. I was determined to hike around this ancient city  with my tour group  in 100 degree heat. One of my friends on this trip, John, was perpetually  hungry, regardless of the blistering hot weather. He saw a lonely shawarma stand off the side…… Continue reading SHAWARMA!

How to get a luxurious dinner on the table in under 5 minutes: Mediterranean Garlic Shrimp!

Shrimp always feels like an indulgent food, a luxurious protein reserved for special occasions. However, if you buy a bag of wild shrimp for under 20 bucks you can easily feed a family of four with some veg and a starch of choice. I really love to make shrimp on those super busy days when…… Continue reading How to get a luxurious dinner on the table in under 5 minutes: Mediterranean Garlic Shrimp!

Quinoa Lasagna and Thoughts on Multitasking….

I know we are all up to our noses in quinoa–but is that necessarily a bad thing? Quinoa is still a protein and fiber powerhouse as far as seeds go, taking only minutes to cook, and easy on the wallet. The texture is not for everyone though, especially children, who tend to shy away from anything…… Continue reading Quinoa Lasagna and Thoughts on Multitasking….

The Veggie Burger Re-invented – Kibbeh style!

Have you checked the ingredient list of store-bought veggie burgers lately? Many of them are teeming with GMO soy, GMO canola oil, funky fillers, and chemicals I cannot pronounce ((gasp)) The human body would recognize an organic, grass fed beef burger more than the frozen veggie monstrosities you see in the supermarket frozen section. It…… Continue reading The Veggie Burger Re-invented – Kibbeh style!